The Kore Method™ is more than a fitness plan  it’s a complete reinvention of how you approach your health, identity, and daily life.

Designed specifically for men and women over 30 who are done with short-term fixes, fad diets, and big-box gyms that leave you guessing, The Kore Method™ is a results-driven coaching framework that meets you where you are and then builds you up.

This method integrates the six foundational pillars of sustainable well-being. It works because it’s holistic without being overwhelming, structured without being rigid, and personalised without being complicated.

Whether you're starting from scratch, getting back on track, or chasing your next personal best, the Kore Method™ adapts to your life, not the other way around.

This is the foundation. We help you build lean muscle, improve strength, and enhance cardiovascular health, not just for aesthetics, but for real-world performance and long-term health.

Through intelligently designed resistance training and structured cardio, we support:

• Fat loss and body composition changes
   
• Injury prevention and joint health
   
• Bone density and muscle preservation (especially important as you age)
   
• Confidence in how you move, train, and show up daily
   

Strength isn’t just physical it’s psychological. When your body feels capable, your mindset follows.

It’s not enough to be strong you need to move well. Kore integrates mobility and movement training to help you reclaim flexibility, improve posture, and prevent injury.

We focus on:

• Dynamic warm-ups and movement prep
   
• Joint-specific mobility routines
   
• Posture and gait awareness
   
• Range of motion and balance
   

This pillar keeps your body pain-free, fluid, and functional so you can train hard, live fully, and recover faster.

At Kore, we don’t glorify burnout. We coach our members to recover like athletes and prioritise nervous system health, sleep, and rest as essential tools for progress.

We teach:

• How to program recovery days without losing momentum
   
• Sleep hygiene strategies that actually work
   
• Tools like breathwork, mobility flows, and downregulation
   
• Why longevity depends on how well you balance stress and repair
   

You can’t grow without recovery. This is where your gains  (and your resilience) are built.

All transformation begins with mindset. At Kore, we help you build personal ownership, internal discipline, and the identity of someone who follows through.

That means:

• Weekly check-ins and reflection tools
   
• Growth mindset coaching
   
• Support with habit-building, goal setting, and self-talk
   
• A coaching team and peer group who keep you on track
   

We don’t rely on motivation. We build momentum and mental muscle.

Enter the KORE FUEL SYSTEM™ - our 3-tier behavioural nutrition framework that teaches you how to fuel your body for real life.

Forget calorie counting and diet apps. Instead, you’ll learn:

• How to build balanced meals using The Kore Plate Rule
   
• What to eat (and when) based on your tier (K1–K3)
   
• How to track behaviour, not macros, using the Fuel Score
   
• How to manage food environments, stress triggers, and social situations
   

It’s about mastering the minimum effective dose of discipline, so you can build a way of eating that fits your life ... not someone else’s meal plan.

You’re not doing this alone.

The Kore Method™ is grounded in connection, camaraderie, and culture. Whether it’s through our small group sessions, Fuel Chapters™, events, or WhatsApp groups, you’ll be surrounded by people who care.

• Small group classes capped at 12 for real coaching
   
• Fuel Chapters™ for weekly nutrition accountability
   
• Themed challenges and community events
   
• A supportive, ego-free environment where everyone knows your name
   

When you’re part of something bigger than yourself, it’s easier to stay the course especially on the hard days.

Every member who walks through our doors gets more than workouts, they get a framework that evolves with them.

Whether you're here for 12 weeks or 12 years, the Kore Method™ gives you the tools to transform and the structure to sustain it.

If you're tired of starting over… this is your new beginning.

Let’s build something better, from the inside out.