Journal
Notes, essays, ideas.
Mindset · Featured
Why motivation is overrated
Motivation is a feeling. Consistency is a system. Here's how to stop waiting for one and start building the other.
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Recovery
Recovery is training
Sauna, sleep, walking. The boring practices that quietly outperform every supplement on the market.
Strength
Strength for longevity, not for the mirror
The most compelling case for lifting weights has almost nothing to do with how you look.