KOREWellbeing
Explore the £99 Trial

Bowness-on-Windermere

Get stronger.
Feel better.
Enjoy the process.

Small-group coaching for people 40+, with a clear plan, personal support and people you'll enjoy training alongside.

Explore the £99 Trial Come and have a look around

Complete beginners welcome. Coaching adapted to you.

KORE members together on the gym floor after a coached small-group session in Bowness-on-Windermere
"PT with Kore is amazing and highly recommended for anyone wanting to get in shape through well planned and supported sessions and fun too!!"

Verified Member · Google review · 7 weeks ago

Coaching in action

A proper plan. A coach beside you.

  • Know what to do.

    Every session is planned and coached. You arrive, we tell you what's on and show you how — no guessing, no wandering.

  • Train at your level.

    Small groups mean your coach can see you, adjust the exercise and progress it when you're ready. Beginners and returners are the norm.

  • Build a routine you can keep.

    Fixed session times, people who expect to see you and a plan that fits real life. Consistency is the whole point.

More about KORE Coaching
Filmed on the KORE training floor, Bowness-on-Windermere. Press play — no sound needed.

Two ways to train

Coached, or on your own terms.

KORE Coaching · Flagship

For people who want structure, guidance and accountability.

  • Two coached Strength sessions a week — Mon & Wed or Tue & Thu
  • A structured plan that progresses
  • Exercises adapted to you on the day
  • A community of people 40+
£99 for the 30-day trial
then £149/month if you choose to continue
Explore the £99 Trial About Coaching

KORE Access · Gym membership

For people who prefer to train independently.

  • Quality strength and cardio equipment
  • A calm, uncrowded floor
  • Open gym weekdays from 09:00 · weekends from 08:30
£39/month on a 12-month plan
£49/month rolling
Explore the Gym

Not sure which suits you? Answer four quick questions or just come and have a look around.

Life at KORE

Real training. Real conversations. A club you'll want to be part of.

Classes, a women-only foundations group, a Thursday nutrition group and the odd social. All under one roof at Rowan House.

Coached strength work on the KORE gym floor
KORE members training together
KORE members at a club social
Members after a KORE Kombat session

Classes

Ascent, Zones, Blast and Kombat — coached group sessions.

Find out more

Women's Strength Foundations

A women-only six-week beginners' group. Join the waiting list.

Find out more

Fuel Chapters

Practical nutrition support with Georgie.

Explore Fuel Chapters
Dale, founder and coach at KORE Wellbeing

Meet the coach

Dale, founder of KORE.

Dale opened KORE because he was tired of seeing good people quit unfriendly gyms. He works with a friendly community of 40+ members, and the reason so many of them stay for years is simple — they actually enjoy coming.

Good health isn't built through quick fixes or hours in the gym. It's built through consistency, support and habits that fit into real life. That's what KORE is for.

More about KORE

Getting started

Three steps. No pressure.

  1. 01

    Arrange a visit.

    Send us your details and we'll be in touch within 24 hours to arrange a look around and a chat about what you're after.

  2. 02

    Start your 30-day trial.

    £99, one-off. Coached sessions for a month so you can see how KORE fits you — no tie-in.

  3. 03

    Discuss what comes next.

    At the end of the 30 days we sit down together. Continue on KORE Coaching at £149/month, switch to Access, or simply say thanks.

Practical questions

The things people ask first.

Kore Wellbeing
Rowan House, Beresford Road
Bowness-on-Windermere
Cumbria LA23 2JG
Open in Maps

Thirty days, coached. Then you decide.

£99, one-off, no tie-in. Complete beginners welcome.

Explore the £99 Trial

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