The coaching gym
for 40+.
Get in shape. Stay in shape. Enjoy doing it.
KORE combines small-group coaching, structured strength and fitness training and real accountability to help you make exercise something you actually keep doing.
Complete beginners welcome · Small coached groups · Built for real people
Two Strength sessions,
one Engine session, coached.
Real members, real sessions — filmed on the training floor in Bowness-on-Windermere.
Inside KORE · a typical week · Bowness-on-Windermere
Most gyms give you equipment.
KORE gives you a reason to keep coming back.
You don't have to already be fit.
You don't have to know what you're doing.
And you definitely don't have to love traditional gyms.
Just come in, train well, get support and keep showing up.
Which sounds more like you?
Get fitter. Get stronger.
Keep going.
For people who want structure, coaching and accountability.
Your gym. Your pace.
For people comfortable training independently. A friendly, non-intimidating gym.
The gym we wanted to actually enjoy.
Most gyms are loud, crowded and focused on how you look. It's easy to feel out of place, drift off and blame yourself for stopping.
KORE is different. A small, coached gym — particularly well suited to people in their 40s, 50s, 60s and beyond — where you get a proper plan, a coach who knows your name, and a group of people you'll actually want to see each week.
We built it because we couldn't find it.
"PT with Kore is amazing. Well-planned, supported sessions — and fun too."
Real people. Real training weeks.
A gym you look forward to. A plan that works.
Two coached sessions a week
Small groups. Friendly coaches. Sensible progressions. You'll be told what to do and taught how to do it.
Great classes
Ascent, Zones, Blast, Kombat — unlimited, and you can book them from your phone.
A clear training plan
You'll always know what you're doing this week and why. No random workouts.
Support and accountability
A monthly one-to-one, and coaches who notice when you miss a session.
Full gym access
Come in and train whenever you like — weekdays, weekends, in your own time.
A friendly community
Real people, real conversations. A gym you'll actually enjoy walking into.
Three small steps.
Book a chat.
Relaxed 30-min visit. No workout.
Start your 30 Day Trial.
£99. Thirty days of coached training, one-off, no tie-in.
Decide what's next.
Continue on KORE Coaching at £149/mo — or don't.
Instructor, therapist or local group? Our upstairs studio and gym floor are available to hire.
Hire Our SpaceGet in shape.
Stay in shape.
Enjoy doing it.
A gym you can actually stick with · Bowness-on-Windermere