At Kore, we help busy adults over 35 become stronger, healthier and more confident through expert coaching, structured training and a community that keeps you accountable.
Whether your goal is to lose weight, build strength, improve mobility or simply feel like yourself again, we'll help you achieve results that last.
★★★★★ Rated by our members
Small Group Coaching
Super Friendly Environment
Open Gym Access
Nutrition Support
Expert Coaches
Premium Facilities
Lake District Based

"Kore workouts are tough but fun, and Dale’s focus on technique has really improved my strength. The atmosphere feels like training with friends, and every session is tailored to you. I feel fitter, stronger, and fully supported."
“I joined to build strength and stamina in my 50s so I can keep doing what I love – like climbing the Wainwrights. I’m fitter, more positive, and have more energy. The sessions are fun, friendly, and supportive. Dale challenges you without overwhelming you, and the atmosphere is always welcoming."
“I joined for the group environment, but it’s become one of my favourite parts of the day. I’m stronger, leaner, eating better, and now train consistently before work – something I never thought I’d do. The sessions are fun, energising, and genuinely life-changing.”
“After just 3 weeks back, I already feel my strength returning. I love the small class size and that Dale coaches properly – correcting technique, encouraging us, and creating a great vibe. He’s patient, supportive, and simply the best. Perfect for anyone lacking confidence or returning from injury.”
Kore Wellbeing Ltd, Rowan House, Beresford Road, Bowness-on-windermere, LA23 2JG
Open today | 09:00 – 20:00 |