Thirty daysto feel like
yourself again.
Thirty days of coached training, accountability and support to help you rebuild your fitness routine — with a coach who knows your name from day one.
Honest fit before you book.
We coach people well. We're not for everyone — and being honest about that is part of the job.
- You're 40+ and want to feel fitter, stronger and more energetic for years to come
- You've tried gyms before and drifted — you need a system, not more motivation
- You want honest coaching, not a screaming class instructor
- You want small groups where the coach actually knows your name
- You're recovering from injury, pregnancy, or a long time away from training
- You care about doing this properly — technique, progression, sustainable results
- You want a swipe-in-swipe-out cheap gym with no coaching
- You want a quick-fix, 30-day beach body
- You're not ready to show up twice a week for 30 days
If you're unsure, book the consultation anyway — we'll tell you honestly if we're not the right fit and point you to someone who is.
Everything KORE Coaching, for 30 days.
Nothing watered down. You get the full membership experience — a real test of whether this is your long-term home.
Initial consultation & baseline
A relaxed 30-min visit so we understand where you're starting from.
Two KORE Strength sessions each week
Coached sessions in small groups, adjusted to your ability.
One KORE Engine session each week
Coached cardiovascular and conditioning — again, adjusted to you.
Up to 12 coached sessions over 30 days
Plus a training app to follow between sessions.
Simple nutrition & habit guidance
No fads, no shame — practical support that fits your week.
Week-3 check-in with your coach
Track progress, adjust the plan, keep momentum honest.
Week-6 Progress Review
Sit down together and decide what happens next.
Full training-floor access
Use the club whenever you like across opening hours.
Three simple steps — you’re training within a week.
Book your consultation
Pick a 30-min slot below. A relaxed chat about your health, goals and what has stopped you in the past. Nothing to prepare, no workout.
Your first session
We map your programme, teach you the fundamentals and get you into the group that fits your week. Everything is coached from day one.
Live it out for 30 days
Train, take part in classes, feel the difference. At day 30 we sit down together and you decide — stay on KORE Coaching at £149/month, or don't. No pressure.
Dale
Dale opened KORE because he was tired of seeing good people quit unfriendly gyms. He works with a friendly community of 40+ members and the reason so many of them stay for years is simple — they actually enjoy coming.
What actually happens over your 30 days.
“PT with Kore is amazing. Well-planned, supported sessions — and fun too.”
“The hard work gets done and we have a laugh whilst it gets done. Dale has created a great environment for everyone.”
“I had fallen out of love with the gym. These classes rebuilt my confidence and gave me my strength back.”
“Dale makes it fun yet I know I'm challenged. He pays close attention to technique so I actually achieve my goals.”
“I don't always feel motivated beforehand — but I always feel amazing afterwards.”
“Since joining Kore I feel so much stronger and healthier — mentally and physically. Delighted to be a Kore member.”
Purpose-built for coached training, not showing off.
Honest equipment, uncrowded floors and a boutique feel — because the space you train in shapes the habit you keep.
You'll know within 30 days.
If it's not for you, we'll say so first.
On day 28 we sit down together and talk honestly. If KORE Coaching isn't the right long-term home for you, we'll tell you before you tell us — and we'll point you to a coach or gym that is.
On day 28 we sit down together and you decide honestly.
We tell you if it isn't working — and refer you on if needed.
If you continue, membership is month-to-month at £149. Any change of plan is discussed with your coach.
See what a coached week actually looks like.
Real members, real sessions — filmed on the training floor in Bowness-on-Windermere. This is exactly what your six weeks will look like.
Start your 30 Day Coached Trial.
£99, one-off, no tie-in. Tell us a little about you and we'll be in touch within 24 hours. Takes about 60 seconds.
30 days · £99 one-off · Then £149/month only if you continue.