Group Personal Training in Windermere for People 40+
Get stronger, fitter and healthier with expert coaching, a clear plan and a small group of people who are there for the same reason you are.
Not a class. Coaching.
KORE Group Coaching isn't another fitness class. It's structured, coached training for people who want a plan, a coach and a reason to keep turning up.
- You've joined gyms before but stopped going.
- You don't know exactly what to do when you train.
- You want to get stronger but don't want to train in an intimidating gym.
- You want someone to keep you accountable.
- Your body doesn't feel the same as it did in your 20s.
- You want to feel fit, capable and confident again.
This is what a coached week actually looks like.
Real members, real sessions — filmed on the training floor in Bowness-on-Windermere. No performers, no posing. Just people 40+ getting stronger together.
Coaching that does the thinking so you can do the training.
Two coached sessions a week
Structured strength and fitness sessions, coached in a small group — never a class you're left to follow along with.
Structured programming
A clear plan that progresses week to week. You always know what you're doing and why.
Coaching and adjustments
Exercises adapted to your body, your history and your goals — on the day, in the room.
Progress reviews
Regular check-ins so you can see what's changing and what to work on next.
Accountability
Coaches who notice when you're not there and a group who expect to see you.
Strength, movement & long-term health
Guidance built around the second half of life: strength you keep, joints that move, energy that lasts.
Additional KORE training
Access to the wider KORE timetable and gym floor where currently included in your membership.
A supportive community
People in their 40s, 50s and 60s who are there for the same reasons you are.
A clear starting process
A consultation, a sensible first 30 days and no guesswork about where to begin.
People in their 40s, 50s and 60s who…
- —want to get back in shape
- —want to become stronger
- —want to improve fitness
- —want more energy
- —have struggled with consistency
- —dislike big commercial gyms
- —want coaching without traditional 1-to-1 personal training
- —want to train around people like them
Training designed for the second half of life.
"PT with Kore is amazing. Well-planned, supported sessions — and fun too."
"The hard work gets done and we have a laugh whilst it gets done. Dale has created a great environment for everyone."
Three simple steps.
Start
Complete an initial consultation and onboarding so we understand where you are and where you want to be.
Train
Attend your structured weekly coaching sessions. Small group, expert coaching, a plan that fits you.
Progress
Build strength, fitness, confidence and consistency over time — and actually keep it.
Questions people ask before joining.
KORE Access is our independent gym membership.
If you already know how to train and just want a quieter, friendlier gym in Bowness-on-Windermere, KORE Access may suit you better.
You don't need another gym membership.
You need a plan you'll actually stick to.
Built for people 40+ · Rowan House, Bowness-on-Windermere