KORE Women's Strength Foundations · Waiting list
Six weeks. A confident lifetime of training.
A women-only foundations programme for anyone new to strength training — or returning after time away. Six weeks of small-group, coached sessions that build technique, confidence and the habits that stick long after the programme ends.
- Women-only, small-group coached sessions
- For anyone new to strength training — or returning after time away
- Six weeks that build technique, confidence and the habits that stick
- Coached by Dale at Rowan House, Bowness-on-Windermere
Next intake dates announced soon. Places are offered to the waiting list first, in order.
Not sure it's for you?
Built for women 40+ who want to start strength training properly.
No previous gym experience needed. Every exercise is coached and scaled to you, in a small group of women who are starting from the same place. If you'd rather talk it through first, get in touch.