At Kore, we believe that true transformation doesn’t come from crash diets, punishing workouts, or surface-level motivation. It comes from clarity, consistency, and connection built over time with the right support.

We’re not a big-box gym. We’re not a bootcamp. And we’re definitely not just a place to "burn calories and go home."

Kore is a high-performance coaching club designed for real people with real lives. People who want to feel better in their body, think clearer in their mind, and show up stronger in every part of life.

We combine expert coaching, intelligent training systems, behaviour-based nutrition, and a results-driven community all under one roof. Our method is structured, but adaptable. Grounded in science, but delivered with heart.

Our mission is simple:

To help you become stronger, healthier, and more confident  physically, mentally, and emotionally.

We don’t just help you lose weight or lift more. We help you build a lifestyle you’re proud of — one rooted in energy, self-respect, and purpose.

We don’t offer endless class timetables or generic programs. Instead, we offer a coaching experience that evolves with you.

Whether you’re just starting out or chasing your next level, Kore gives you:

• A structured system that makes sense
   
• Small group coaching with real feedback
   
• The Kore Fuel System™ our 3-tier approach to nutrition built for real life
   
• Weekly accountability through our Kore Fuel Chapters™
   
• A strong, ego-free community where you’re seen, supported, and challenged
   

We combine training, mindset, nutrition, recovery, and community into one cohesive framework  The Kore Method™  so you’re never guessing what to do next.

You’ll stop spinning your wheels and start building a lifestyle that sticks.

We work with men and women over 30 who want more than just a gym membership.

You might be:

• A busy professional tired of going it alone
   
• A parent who wants to feel strong, energised, and proud of the example you set
   
• Someone who’s tried every diet and class, but nothing's stuck
   
• Or someone who already trains, but knows there’s another level to unlock
   

If you value coaching, structure, and real results, you’ll thrive here.

Because we’re not interested in short-term hype. We’re here to build you up for life not break you down for likes.

At Kore, you’ll be coached. You’ll be supported. You’ll be challenged.

And most importantly you’ll be seen.

We help you get results that matter:

• More energy at work and with your family
   
• A stronger, more capable body
   
• Clearer thinking and emotional resilience
   
• A deeper sense of self-respect and confidence
   

No pressure. No judgment. Just the tools, coaching, and community you need to become who you know you’re capable of being.

Whether your goal is to reset your habits, rebuild your strength, or completely upgrade your lifestyle — Kore is here to guide the way.