Kore Ascent
All classes

Kore Ascent

High-intensity circuit training.

A high-intensity progressive circuit designed to raise your ceiling. Strength endurance stations, kettlebell complexes and short-effort intervals — coached to keep your technique sharp when the heart-rate climbs. The class that makes the hills feel smaller.

Duration
45–60 min
Intensity
All levels
Coach
Dale
Equipment
Running shoes, gym clothing, water bottle
Timetable
Thu 18:00

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