A 45-minute focused abs and core session. Progressive planks, dead-bugs, hollow holds and targeted rotational work — coached, timed and sequenced to build a genuinely resilient midsection. Every session is different, every session leaves the whole midline worked.
Duration
45–60 min
Intensity
All levels
Coach
Dale
Equipment
Provided
Timetable
Tue 12:15Thu 12:15Sat 10:30