A personal trainer worth the drive from Kendal.
Kendal's fitness scene is busy — but if you want fully coached, adult-focused 1-to-1 or small-group personal training, Kore Wellbeing in Bowness-on-Windermere is a 20-minute drive up the A591. Coached, patient and honest.
20 minutes from Kendal · Off-road parking · Coached every session
1-to-1 PT, or small-group coached PT. You choose the fit.
Kore offers two flavours of personal training. Fully bespoke 1-to-1 sessions if you want private, undivided coaching — or coached small-group PT for those who prefer a bit of energy from training alongside 3–9 others, but still want a written plan and real progression.
Both start with the same free consultation. We listen, learn what you're trying to change, and recommend honestly — even if that means telling you Kore isn't the right fit.
Why Kendal locals choose a personal trainer at Kore.
Level-4 qualified coaches.
Fully qualified, insured and experienced with post-clinical, over-40s and returning-to-training clients.
A written plan you keep.
You leave every session with a plan for the days between. Progressions get updated as you get stronger.
20 minutes from Kendal.
A591 up the lake to Rowan House, Bowness-on-Windermere. Off-road parking. Easy commute — many members come from Kendal weekly.
Adult-focused environment.
Most PT clients are 35–65. No gym-bro atmosphere, no ego. Just patient, technical coaching that respects your body.
What personal training at Kore looks like.
A single Kore Coached membership covers the lot. No add-ons, no upsells.
- Free 30-minute consultation before you commit
- Structured movement screen at session one
- Fully written weekly programme
- 60-minute coached sessions (1-to-1 or small-group)
- Nutrition, recovery and mobility guidance
- 4-weekly review to update your plan
- Access to the wider Kore community and classes
- Reschedule with a click when life happens
Common questions from the Kendal area.
- Is Kore easy to reach from Kendal?
- Yes — 20 minutes up the A591 to Bowness-on-Windermere with off-road parking on site. Most Kendal-based clients come once or twice a week without any issue.
- How much is a personal trainer at Kore?
- 1-to-1 PT starts at £60 per session, with a £220/month package for one session weekly or £400/month for twice-weekly. Small-group coached PT is included in the £149/month Kore Coached membership.
- Do you work with beginners?
- Yes — being a beginner is a great time to work with a personal trainer. You learn technique properly the first time round and avoid injury.
- Where does the training happen?
- In our private boutique gym at Rowan House, Beresford Road, Bowness-on-Windermere. Discreet, calm, well-equipped and warm — a proper environment for real coaching.
- Can I try before committing?
- Yes — you can either book a single session as a taster, or start with the 30-Day Reset (£99) which includes coached sessions, classes and full support.
Ready to try something
different?
Bowness-on-Windermere · A coaching-led health club for adults 35+.