A programme built
entirely around you.
One coach. One plan. All your attention. Kore's 1-to-1 personal training is for people who want to do this properly — with a private, coached space and a plan that adapts to your body every week.
The most efficient way
to actually change.
Small-group coaching is brilliant, and it's how most of Kore works. But some people need — or want — full attention on their session. That's what this is for.
Fully bespoke, one-to-one.
Just you and your coach — no shared attention, no shared plan. Every rep, every progression, every check-in is built around you.
Built around your goals.
Strength, fat loss, post-injury rebuilding, return-to-sport, longevity — we work backwards from where you want to be and design the shortest sensible path there.
Fits a busy calendar.
Bookable weekly slots between 06:00 – 20:00. Reschedule with a click when life happens — no wasted sessions.
Written programme + weekly notes.
You leave every session with a plan for the days between. Progressions get updated as you get stronger — never left to guess.
Nutrition & recovery guidance.
Optional support on eating, sleep and stress — the boring 80% that outperforms every workout you'll ever do.
Post-clinical friendly.
We regularly work with people bridging medical rehab and full training — always in coordination with your physio or clinician.
Four steps.
Then real progress.
Every 1-to-1 client starts with a free, honest consultation. No pitch, no commitment — just a conversation.
Free consultation.
A relaxed 30-minute chat — in person at the club or over the phone. We listen, ask the right questions, and give you honest feedback on what would actually help.
Movement screen & plan.
A structured first session to see how you move, spot what needs work, and map out the next 8–12 weeks together.
Weekly 1-1 sessions.
Book 1, 2 or 3 sessions a week. Each is 60 minutes, fully coached, and adjusted week-on-week to keep you progressing.
Reviews every 4 weeks.
Sit-down check-ins to look at progress, refresh goals and update the plan. No fluff, no filler — just clarity.
Adults ready to
be properly coached.
- 01You've never trained before and want it done properly from day one.
- 02You're returning to training after an injury, illness or long time away.
- 03You want a discreet, private setting with focused coaching attention.
- 04You've plateaued with group sessions and need a plan built for you.
- 05You want to prepare for something specific — a hike, a marathon, a milestone birthday.
Simple, honest pricing.
Choose the frequency that fits your life — you can flex up or down month to month. All sessions are 60 minutes and include a written follow-on plan.
One-off session. Perfect for a screen, a technique tune-up or a taster.
One coached 1-1 session every week, plus a written plan for the days between.
Two coached 1-1 sessions every week — our most popular option for consistent progress.
Prices for guidance only — the right frequency and package are agreed at your free consultation. Kore Coached members receive a 15% discount on all 1-to-1 sessions.
Free consultation.
Zero pressure.
Leave your details and we'll get back to you within 24 hours to arrange a relaxed, 30-minute chat — in person at Kore or over the phone. Bring your questions. Leave with a clear next step.
30 days of Kore Coached
for £99.
Everything Kore has to offer — coached training, unlimited classes, nutrition, community and check-ins — for one flat price. No open-ended contract. No pressure.
- 2 small-group personal training sessions weekly
- Unlimited Kore Classes — Kombat, Blast, Zones, Yoga Flow, Ascent
- Your own training app + programmed workouts
- Nutrition guide & personal support
- Monthly 1-to-1 coach check-ins
- Priority class booking + community