Real people. Real change.

"PT with Kore is amazing and highly recommended for anyone wanting to get in shape through well planned and supported sessions and fun too!!"

"Kore sessions are great, the hard work gets done and we have a laugh whilst it gets done. Dale has created a great environment for everyone, whether an experienced trainer or a complete beginner. Would highly recommend and the Friday morning zones session is a great way to get ready for the weekend."

"Began training with Dale and the team just last week. Everyone is so friendly, and really supportive of each other! Dale is a great trainer who helps motivate everyone, and takes time to explain movements and correct technique. I had fallen out of love with the gym and these classes have rebuilt my confidence and given me my strength back! Thank you! Highly recommend!"

"Training at Kore has been a brilliant experience for me. I had not gone to a gym before, Dale makes it fun yet I know I am challenged to put in that extra effort. He pays close attention to technique to make sure you get the most from it and you achieve your goals. I can't recommend training at Kore with Dale enough."

"Dale is a brilliant trainer… patient, motivating, and great fun. After years of avoiding gyms, he's helped me build strength and confidence. He keeps me on track during the workouts and has the patience of a saint when I inevitably get distracted. I don't always feel motivated beforehand, but I always feel amazing afterwards."

"Since joining Kore I feel so much stronger and healthier mentally & physically. Working in small group PT sessions has restored my exercise motivation which was starting to wain! I've met some great people and we work together as a team to be the best we can be. We laugh together and push through the days when it's tough and always get there! Dale is calm and explains the importance of good form and progression. He is always there to support when needed. Programmes change monthly so I'm never bored. Delighted to be a Kore member."

"Kore is absolutely superb! I love my sessions and Dale has a way of motivating me even on my worst days. Every session is challenging, but most importantly fun!"

"Kore is brilliant for me. It challenges me but is a comfortable, fun and supportive environment. I can see improvement already and although I still have a long way to go to get to where I'd like to be, I totally trust Dale to get me there in a way I can enjoy and stay committed too."

"Love Kore because it's not a "copy and keep up" class. It's more of a small group PT class, you're coached individually with real attention to form and technique. Dale explains what we're doing and why, and always encourages you to push a little further in a supportive way. Great atmosphere, knowledgeable coach, and everyone has a good sense of humour too!"