A personal trainer in Windermere — coached, patient, honest.
Kore Wellbeing offers coached 1-to-1 and small-group personal training in Bowness-on-Windermere. For adults who want more than a workout — a real plan, a real coach, and results that hold.
1-to-1 · Small-group · Bowness-on-Windermere
1-to-1 PT, or small-group coached PT. You choose the fit.
Kore offers two flavours of personal training in the Windermere area. Fully bespoke 1-to-1 sessions for people who want private, undivided coaching. Or coached small-group PT for those who prefer a bit of energy from training alongside 3–9 others — but still want a written plan, real progression and a coach who actually watches every rep.
Both start with the same free consultation. We listen, learn what you're trying to change, and recommend honestly — even if that means telling you Kore isn't the right fit.
What makes a Kore personal trainer different.
Level-4 qualified coaches.
Kore's coaches are fully qualified, insured and experienced with post-clinical, over-40s and returning-to-training clients.
A written plan you keep.
You leave every session with a plan for the days between. Progressions are updated as you get stronger — never left to guess.
Private, boutique environment.
No packed commercial gym floor. Just a coached space in Bowness-on-Windermere where you can train without distraction.
Nutrition & recovery included.
Optional support on eating, sleep and stress — the boring 80% that outperforms every workout.
What personal training at Kore looks like.
A single Kore Coached membership covers the lot. No add-ons, no upsells.
- Free 30-minute consultation before you commit
- Structured movement screen at session one
- Fully written weekly programme
- 60-minute coached sessions (1-to-1 or small-group)
- Nutrition, recovery and mobility guidance
- 4-weekly review to update your plan
- Access to the wider Kore community and classes
- Reschedule with a click when life happens
Common questions about personal training in Windermere.
- How much is a personal trainer in Windermere at Kore?
- 1-to-1 PT starts at £60 per session, with a £220/month package for one session weekly or £400/month for twice-weekly. Small-group coached PT is included in the £149/month Kore Coached membership.
- I'm returning to exercise after a long time — is that ok?
- Yes — most of our PT clients are in that position. We start with a movement screen, keep the first weeks very sensible, and build up as your body adapts.
- Do I need to already be fit to have a personal trainer?
- Not at all. Being a beginner is a great time to work with a personal trainer — you learn technique properly the first time round and avoid injury.
- Where does the personal training take place?
- In our private boutique gym at Rowan House, Beresford Road, Bowness-on-Windermere. Discreet, calm, well-equipped and warm.
- Can I try before committing?
- Yes — you can either book a single session as a taster, or start with the 30-Day Reset (£99) which includes coached sessions, classes and full support.
Ready to try something
different?
Bowness-on-Windermere · A coaching-led health club for adults 35+.